HEALTH NOTES

Drink Distilled Water

Drink only distilled water.  Don’t drink tap water, mineral water, purified water, etc.

Distilled water is made by evaporating the water, then condensing it, thus leaving the impurities at the source.

Distilled water dissolves lots of things.  It’s first function is to carry food from the stomach to the cells.  It’s second function is to carry away cell waste products.

If the water is already preloaded with anything, then it will carry that much less food to the cells, and that much less waste products from the cells.

A Theory of Upset Stomach

CAUSE:

The stomach is designed to hold one of the strongest acids in the world:  hydrochloric acid (HCl).  Table salt provides the Cl part of the acid.  The multipurpose of the acid is to digest the food and kill the bacteria and germs.  When bacteria and germs are active they create alkali, which is the opposite of acid.  The stomach can not handle alkali well.  The result is ulcers (deterioration of the stomach lining)  or discomfort, or heartburn.  When a person has heartburn, that basically is the stomach trying to reject its contents.  Somewhat like a slow vomit.  Most people identify the burning sensation with acid, but it is actually alkali which can "burn" just as much.  As we get older, we tend to produce less acid, thus letting the bacteria & germs multiply in that nice comfy warm environment.  

SOLUTION:  

To test whether the theory applies to you when you have an upset stomach, drink a regular Pepsi (preferred) or a Coca Cola (not diet cola).  The colas contain mild phosphoric acid, which immediately neutralizes any alkali and returns the stomach to an acid state.  If low-acidity is the problem, then immediately or within 15 minutes to a half hour you should feel better.  NOTE:  do not take any buffer such as milk of magnesia or Bufferin.  What they do is neutralize the alkali, but do not allow the stomach to become acid.  You may feel better, but the critters still survive and you don't solve the problem.  

If the cola solution works, then you are probably acid deficient.  Go to a health food store and buy a bottle of Betaine-Hydrochloride pills, typically 150mg to 250mg.  Always take the pills with food (bananas are good!).  First time, just take 1 pill.  if no effect within a half hour, then take one or two more.  Total should not exceed 4 pills in one session.  

The intent here is to make the stomach environment more normal, namely in an acid state.  You should not allow yourself to develop a dependency on the HCl pills.  When I use this protocol, typically an hour later I suddenly realized the problem went away; I just didn't notice when.  

If a half hour after taking the pills you feel worse, or if the problem is persistent, then acidity is not the problem.  See a doctor.

A Theory of Headaches/Migraines
(unscientific, unproven, but works for some people)

The nerve cells are reporting that there are excess toxins in them.  Remove the toxins and the headache goes away.  

Methods for removing headache toxins:  

1.  Drink distilled water  4 oz every half hour (to wash out the system)  mix in 1/2 fresh squeezed lemon juice every hours  lemon seems to motive the cells to purify themselves  

2.  Massage the affected area with a hand-held vibrator (the kind barbers use to massage the scalp)  That causes the lymph to circulate and carry away the toxins  

3.  Get the heart to pumping.  An easy way is to jog a short distance just to get the heart beating faster.  Don't over-stress.  That also helps the toxins to move on.  

4.  If you must, use some sort of pain killer.  But never use such unless the pain is genuinely debilitating.